Whenever we have a little headache we go after the thought. The question arises in my mind, did I not have a migraine? Does having a headache mean migraine? In fact, that is not the case. Headaches can be due to various reasons. Migraine headaches are a little different.
What is migraine?
Migraine causes pain on one side of the head or starts on one side and spreads to the whole head. Due to this problem the blood cannot circulate normally in the head. Noise, light and smell seem unbearable to a person with this problem. May cause nausea or vomiting. Normal activities in daily life are disrupted due to headaches.
Do you know why migraine occurs?
The exact cause of the migraine is not yet known. However, this problem occurs due to some special reasons.
Some special foods: Chocolate, cheese, coffee, cheese, high-salt foods, packaged foods, etc. Migraines can occur due to overeating.
Birth control pills: Many people may have this problem if they take birth control pills or take hormone replacement therapy.
Stress: There are many reasons to be under stress in daily life. Stress and anxiety are one of the causes of migraines.
Excessive exercise: We often exercise without realizing it. There are some special rules to follow when exercising. Excessive exercise is responsible for migraines.
Insomnia: Sleep keeps the body healthy. But irregular sleep brings various problems for the body. Migraine is one of them.
Computer and mobile users: Sitting in front of the computer for a long time is quite harmful for the body. This is one of the causes of migraines.
Talking on extra mobile can put stress on your brain.
Watching TV: Watching TV has become a bad habit for many people for a long time. This type of behavior is more common among housewives. This increases the chances of getting a migraine.
Who has more migraines?
This problem occurs between the ages of 10 and 45. Migraines are more common in girls than in boys. If someone in the family has a migraine, you may also have this problem.
Symptoms of migraine?
- Migraine pain can last for hours or even two / three days.
- The person affected by this problem feels weak.
- Intense light is felt in front of the eyes.
- There is a tingling sensation in the hands and feet.
- People with migraines sweat a lot.
What to do if you have a migraine?
- There is no jury of bit salt to relieve migraine pain. Mixing a little bit of salt with half a lemon juice gives a lot of relief.
- Grape juice is great for pain. Blend fresh grapes at home, not packaged juices.
- If you have migraine pain, refrain from drinking tea and coffee.
What can we do to prevent migraines?
- You need to sleep at a moderate and specific time every day.
- Do not work in excess or low light.
- Don’t stay in a loud and noisy environment for long.
- Not watching computer and TV for a long time.
Let’s avoid some misconceptions about migraines.
Does a migraine just mean a headache?
Migraine is not just about the head. Migraines can occur in addition to headaches.
Is migraine only in women?
Many people think migraines are just for girls. In fact, both men and women can be affected by this problem.
Migraine is not saved!
The idea is absolutely not correct. Based on the symptoms, it is possible to stay healthy with the advice of a doctor.
Is stress the only cause of migraine?
Stress is one of the leading causes of migraines. However, there may be other reasons for the problem.
Short lasting pain
Many people think that migraine pain does not last long. In fact, such an idea is not correct. Migraine pain can last for hours or even days.
We need to remember that not all headaches are migraines. This problem may be due to myopia, brain tumor, stroke, etc. So let us know the exact information about migraine ourselves and inspire others to know as well.