5 easy ways to control neck pain

5 easy ways to control neck pain

Shoulder or neck pain can last a lifetime. You may not understand how neck pain is caused when you are busy at work all day. In this way day after day passes, but there is no treatment for neck pain.

Gradually this pain continues to increase. Read the details for timely treatment-

5 ways to control neck pain

Use ice or give a hot shake

Put a few pieces of ice in a plastic bag and press it on the sore spot for 10-15 minutes. If you use it for a few days, the pain will be reduced.

Applying a hot shake to the sore spot like ice also reduces the pain. In a hot water bag, hold the sore spot with lukewarm water for 10-15 minutes.

Pressure

You may have heard many people say, “Pain on pain reduces pain.” It is such a thing. Applying pressure or massaging the pain area reduces the pain. However, in this case, it is better to hire a professional.

Yellow

Mix 2 tablespoons of turmeric powder with 1 tablespoon of coconut oil and apply on the sore spot. At this time you can massage gently. Or mix 1 teaspoon of turmeric and honey with 1 glass of hot milk and drink it twice a day.

Ginger tea

You can drink 2-3 cups of ginger tea a day. Ginger contains anti-inflammatory ingredients that help reduce pain.

Apple cider vinegar

Mix 2 cups of apple cider vinegar in a bucket of water and keep for 20-30 minutes. Then take a bath with that water.

Or mix 1 tablespoon of apple cider vinegar in a glass of lukewarm water and drink it twice a day.

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