Now many may know but many do not know about its benefits yet. Even a few days ago, many people did not know about cumin water. Let’s learn about the natural way to prepare cumin water and its benefits-
How to make cumin water?
- Molasses – 4 tablespoons
- Sugar – 4 tablespoons
- Water – 2 cups
- Lemon juice – 4 teaspoons
- Tamarind juice – 4 teaspoons
- Fried cumin powder – 1 teaspoon
- Beet salt – 1/4 teaspoon
1. Take a small saucepan. Now heat it with 1 cup water, molasses and sugar. Stir over low heat until the sugar is melted and make the syrup.
2. Stir in tamarind juice, syrup and remaining water in a large bowl or jug.
3. Now add cumin powder and bit of salt in the water. Wait 10 minutes for all the ingredients to blend.
4. Serve with ice at the end of it all.
Helps fight cancer
Cumin contains antimicrobials such as thymol, dithymoquinone, thymohydroquinone and antioxidants called eugenol and limonene. As a result, cumin water is very effective in preventing colon, stomach, liver and breast cancer.
Increasing digestion capacity
Thymol and essential oils help to increase the body’s digestive capacity by increasing the efficiency of the salivary glands. So cumin water can be helpful in your digestion at the beginning of eating.
Being fibrous, they increase the secretion of enzymes and strengthen the work of the gastrointestinal tract. As a result constipation is eliminated.
Controlling heart rate and blood pressure
They control the level of electrolytes in the body as they contain a lot of potassium. Cumin water is the nectar for people with heart disease.
Regularly wake up in the morning and drink a glass of cumin water on an empty stomach to control blood pressure.
Relieved from cold and asthma
Cumin water is very beneficial for cold and asthma patients as it has anti-inflammatory, anti-fungal and anti-bacterial ingredients.
Mixing cumin and a little ginger in water and drinking it in small portions can cure colds and asthma.
Did you know that 100 grams of cumin contains 11.6 milligrams of iron? Iron is the main ingredient in increasing the amount of hemoglobin in the blood. As a result, it is possible to get rid of anemia by drinking cumin water regularly.
Improving sexual health
Cumin contains potassium and zinc. Zinc increases sperm count and potassium regulates heart rate and blood pressure levels. As a result, cumin water helps to increase your fertility.
Beneficial for pregnant mothers
Pregnant mothers experience nausea and constipation during pregnancy. Cumin water increases the safety of childbirth and the amount of lactation along with all these problems.
For pregnant mothers, it is better to mix cumin with honey or water and drink it at least twice a day.
Cumin contains a lot of melatonin. Eating cumin with bananas increases the production of beneficial chemicals in the brain which can help you get rid of insomnia.
Sprinkle cumin powder on ripe bananas every night before going to bed.
Cumin contains riboflavin, zeaxanthin, vitamin B6, niacin and many more minerals that help boost your memory. In Ayurveda, cumin is often used to treat amnesia.
To increase memory, it is better to chew cumin and eat it.
Regular cumin water should be taken before consulting a trained physician.